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Wellness Stretching Course

Course Content

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Increasing Blood While Working Behind The Chair
Module 1.0 Foot Mobility 3 Topics
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Lesson Content
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1.1 Ankle Stretching
1.2 Stationary Clockpoint Foot Posture
1.3 Spread Posture – Ankle Press Movement
Module 2.0 Supported Chair Squats 3 Topics
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Lesson Content
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2.1 Chair Anchored – Deep Standing Squats
2.2 Chair Anchored – Single Leg Standing Squats
2.3 Arm Rest Anchored – Lateral Squat Dips
Module 3.0 Hammy Stretches 3 Topics
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Lesson Content
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3.1 Hip Based – Locked Posture Dive Stretch
3.2 Foot Posture – Right Angle Dive Stretch
3.3 Spread Posture – Toe Lift Hold
Module 4.0 Genie Stretches (Back) 3 Topics
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Lesson Content
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4.1 Posture Breakdown – Explanation to Posture
4.2 Stationary Posture – Elbow Drive
4.3 Combined Movement – Movement Based Stretch (Full Movement)
Module 5.0 Wall Shoulder Stretch (Shoulders) 3 Topics
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Lesson Content
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5.1 Clockpoint Position Template Breakdown
5.2 Arm Angle – Hand Position – Body Alignment Breakdown
5.3 Pressure Stretching (Wall Mounted)

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