Intro to Wellness Stretching Course – ClockPointHair

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Wellness Stretching Course

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Increasing Blood While Working Behind The Chair

Module 1.0 Foot Mobility 3 Topics

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Lesson Content

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1.1 Ankle Stretching

1.2 Stationary Clockpoint Foot Posture

1.3 Spread Posture – Ankle Press Movement

Module 2.0 Supported Chair Squats 3 Topics

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Lesson Content

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2.1 Chair Anchored – Deep Standing Squats

2.2 Chair Anchored – Single Leg Standing Squats

2.3 Arm Rest Anchored – Lateral Squat Dips

Module 3.0 Hammy Stretches 3 Topics

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Lesson Content

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3.1 Hip Based – Locked Posture Dive Stretch

3.2 Foot Posture – Right Angle Dive Stretch

3.3 Spread Posture – Toe Lift Hold

Module 4.0 Genie Stretches (Back) 3 Topics

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Lesson Content

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4.1 Posture Breakdown – Explanation to Posture

4.2 Stationary Posture – Elbow Drive

4.3 Combined Movement – Movement Based Stretch (Full Movement)

Module 5.0 Wall Shoulder Stretch (Shoulders) 3 Topics

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Lesson Content

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5.1 Clockpoint Position Template Breakdown

5.2 Arm Angle – Hand Position – Body Alignment Breakdown

5.3 Pressure Stretching (Wall Mounted)

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