Intro to Wellness Stretching Course

Increasing Blood While Working Behind The Chair
Module 1.0 Foot Mobility
3 Topics
1.1 Ankle Stretching
1.2 Stationary Clockpoint Foot Posture
1.3 Spread Posture – Ankle Press Movement
Module 2.0 Supported Chair Squats
3 Topics
2.1 Chair Anchored – Deep Standing Squats
2.2 Chair Anchored – Single Leg Standing Squats
2.3 Arm Rest Anchored – Lateral Squat Dips
Module 3.0 Hammy Stretches
3 Topics
3.1 Hip Based – Locked Posture Dive Stretch
3.2 Foot Posture – Right Angle Dive Stretch
3.3 Spread Posture – Toe Lift Hold
Module 4.0 Genie Stretches (Back)
3 Topics
4.1 Posture Breakdown – Explanation to Posture
4.2 Stationary Posture – Elbow Drive
4.3 Combined Movement – Movement Based Stretch (Full Movement)
Module 5.0 Wall Shoulder Stretch (Shoulders)
3 Topics
5.1 Clockpoint Position Template Breakdown
5.2 Arm Angle – Hand Position – Body Alignment Breakdown
5.3 Pressure Stretching (Wall Mounted)
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4.1 Posture Breakdown – Explanation to Posture

Intro to Wellness Stretching Course Module 4.0 Genie Stretches (Back) 4.1 Posture Breakdown – Explanation to Posture
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